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Fish Steaks with Vegetables

Rhian and David

From Easy Meal cookbook

Very simple to prepare as a dinner dish. It always looks colourful and impressive when served. If you prepare and cut the veggies beforehand, the dish only requires 10-15 minutes cooking (depending on the size of the fish steaks).

  • 60 gms butter
  • 375 gms baby carrots, halved lengthwise
  • 1 fennel bulb, cut into strips
  • 2 small zucchini, cut into strips
  • 1 teaspoon finely grated lemon rind
  • 1 tablespoon chopped parsley
  • 4 fish steaks (e.g. cod, salmon, halibut)
  • 2/3 cup white or rose wine
mountain

Melt the butter in a large shallow pan. Add the carrots and fennel and saute gently for 3 minutes. Stir in the zucchini, lemon rind and parsley.

Arrange the fish steaks on top of the vegetables, season with salt and pepper and pour on the wine. Cover tightly and simmer for about 10-12 minutes until the fish is opaque and cooked through.

Carefully lift the fish steaks onto a warmed serving plated and surround with vegetables. Spoon the juices over the fish and garnish with lemon and parsley.